Alex will care about your overall physical health and has life coaching skills under his sleeve, if and when you need it. I used to have type A personality and everything I did in fitness had to be grand, fast and hard, but I only ended up injuring myself. Alex has taught me that the way to get there was from the bottom up and from the inside out. He has taught me the importance of flexibility in order to gain proper muscle balance in training to excel in fitness, and he has taught me holistic balance in my life in order to train with maximum mental capacity. My pain has diminished, I feel stronger, I look better than when I started, and I've learn so much and have gained a good friend.