I have been doing Carmel's Stretch Class for well over 2 years. Carmel is always open to hear my concerns and those of my class mates and to tailor the class to help alleviate issues. Challenging at times - yes, but in a good way.
I have also attended chair yoga and find these almost as good in the way they stretch tight muscles.
In this day and age it is wonderful to meet genuine caring people who enjoy what they are doing.
Approximate cost: $16
Small classes, excellent staff, friendly, helpful, knowledgable. The instructors - I have tried 3 - do not make you feel awkward. Studio super clean