Dedicated trainer and a great bunch of people who encourage each other. Outdoor training is so much fun, you never know what type of session you will have. It's never boring.

There is no better trainer than Helen. She Cares!
I have trained with a couple of PTs before finding her. Never been fitter even when I was constantly at the gym. Left for a year and there is just no comparison with Helen's dedication. She is always looking for ways to improve, better train us, share her knowledge and really always thinks about us. Although I train with a group it feels like one on one. How she can track everyone's form is beyond me. Helen's approach is holistic and that is rare.
Join Kappatalize and you will discover a whole new better you with the help of Helen and a great bunch of people who encourage each other.