The Healthy Life Personal Training

Kristy knows exactly how to work your body to get optimal results. She gives you the motivation to push harder each time but at the same time makes working out fun. The results are there so I'm very happy.

Kristy has been a personal trainer for many years. I have had the pleasure of training under her in large group sessions and on a one on one sessions over the last few years. She is able to adapt the training to meet your needs – whether you are recovering from an injury or have special needs. She will get you fit again.

In a large group situation, she is quickly able to identify your strengths and weaknesses and give you options to work to the best of your abiity. She is also able to challenge you and get the best of you in her firm but gentle approach.

With some basic equipment, you will gradually learn how to use the outdoors as your personal gym. Kristy is great at evaluating how to use a bench, steps, a hill to put some extra challenge into the session. There is no need to be intimidated by a variety of equipment.

I would recommend The Healthy Life to anyone with varying levels of fitness, injuries, abilities. Discuss your fitness needs and Kristy will help get you in shape.

I have been training with Kristy for the past two years. She is so knowledgeable, approachable and skilled in delivering group sessions that meet the goals of a variety of different levels of fitness. Kristy is so creative and no two training sessions are ever the same!

I have been training with The Healthy Life for 5 years now both one on one and in groups. The sessions always vary with a mix of cardio, strength and toning. Kristy (the instructor) always listens to what your needs and goals are and tailors to you. I would definitely recommend Kristy to anyone, she is an awesome trainer and an inspiration.

Come try this fitness class. It is really enjoyable and I have loved the variety of stuff we do! It is good to get fit with others and being in regular classes.

Approximate cost: $10-15

Training with The Healthy Life completely changed my life! I went from zero fitness to being able to run the City2Surf in months. The team were encouraging and inclusive and although I'd never done any training before I felt encouraged at all times. I reached my fitness goal and lost a health amount of weight and feel great. It's been more than 2 years and I continue to train with The Healthy Life because I enjoy constantly reaching new fitness milestones and enjoy the company. I coulnd't say more good things about Kristy and The Healthy Life.

I've been training with Kristy for years now. The sessions are never dull and always a challenge, she knows how to push you whilst keeping it 'fun'.
I recommend you come and give it a go!

Been training with Kristie for 5 years, that says a lot. She has a zest for life which reflects in her healthy life fitness programs. Sessions always vary - no time to be bored. KEEP UP THE GOOD WORK, WE NEED YOU!

Great sessions!
great trainer!
Would recommend to anyone looking for Group training in Rosebery as its fun and kristy will push you to you individual fitness level.

Really nice people, great workout, a little hard for me, but was modified for me, until I improve. I didn't feel embarrassed as I thought, I really enjoyed it

Approximate cost: $15

Great personal training, great atmosphere and an overall amazing experience. Definitely see results. Service is amazing and a supportive atmosphere is created. Wouldn't want to go anywhere else !!