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Loving the classes and how they are suit all stages during pregnancy. I really enjoy how we do all exercises suitable for preparing for labour, stretching and toning. I feel relaxed but energised after the class. Kerryn is a great instructor with lots of support and knowledge.
I am really enjoying attending these classes! Kerryn combines yoga with muscle toning and strengthening. I come out of the sessions feeling relaxed and improved. I like knowing that I can continue to exercise and strengthen my body (especially my back!) in a safe way while pregnant. I feel very comfortable with her advice and recommendations - she is very knowledgeable on the way your body changes during pregnancy, and smoothly adapts and adjusts the sessions to suit you.
I started the sessions when I was just 11 weeks pregnant (in the Trimester1 class), and am soon to move into the Trimester3 class. I wouldn't dream of doing anything else on my Sunday mornings!
Approximate cost: $18/session
This is a wonderful supportive environment with a friendly and informative instructor. The exercises are a great contrast between challenging and relaxing and all focussed on supporting a healthy pregnancy (or preparing your body pre pregnancy)
Approximate cost: $18