(Women's fitness classes)This was a workout with a difference, and it was something new every week. Great value for money. Cherene truly knows her business and gets you into shape. The staff are always keen to get you to the next level and help you challenge your fitness level.
I do agree about the bruising from pole fitness. It takes time to coordinate your movements and build strength.
I find that wearing shoes helps in the beginning to prevent bruises on the feet.