Movement Mentors

Firstly, a big thank you to Virginia.
After completing my first 10 week package, my RSI symptoms are gone, after 6 months of constant pain. I have just resigned for a further 9 week package and look forward to continued health improvements. The classes are small in size allowing Virginia to tailor classes to suit everyones needs. I highly recommend Virginia's classes to those looking to improve flexibilty and strength. I'm glad I joined up!

At last i have found an exercise i enjoy and that have made a huge difference to me already after 6 weeks. It's almost like a miracle for me.
Virginia's callanetics classes are small enough that she is able to give personalised attention which is especially good when you have health issues.
I have chronic neck and back problems with scoliosis and arthritis and i have needed fortnightly remedial massage and chiro for many years.
After a month and a half of 2 calanetics classes a week and practice in between, my neck movement has improved incredibly, the inflamed disc in my lower back has settled down and i have had a dramatic reduction of neck and lower back pain.

Virginias passion for callanetics and excellent facilitation of her classes make it a pleasure to attend and engage. I am eager each week to learn new exercises and am absolutely overjoyed at the strength and tone I have gained over the last five weeks. Virginia is non judgemental and attendees feel part of the group from day one .I highly recommend her classes to young and old of all fitness levels

I've been attending classes for four months now. I am already noticing improvements. You get to work at your level with Virginia offering modifications to make excercises harder if you need it. Also, Virginia is great at modifying to help you work with any injuries you may have. My posture is improving which helps with other excercising as my little and big muscles are getting a workout and a stretch without it seeming too hard. I would absolutely recommend this to anyone.

I would highly recommend Virginia's Callanetics class to anyone who is sick of the gym scene and wants to really focus on stretching and toning. It can be as challenging as you make it, and the small class sizes allow everyone to work at their own level, and get plenty of assistance from Virginia. I always feel energized yet relaxed after each class, and I know I've had a workout the next day - in the best possible way.

Virginia is knowledgeable and very supportive. She keeps classes small so that she can provide individual advice throughout each class. It's an unusual form of exercise which is honestly quite odd when you first start but when you see results and the measurements are going down its hard not to be impressed. With before and after measurements taken 8 sessions apart, I have seen dramatic improvements in my size and tone. The classes can be modified to suit participants with increasing degrees of difficulty and quick adjustments possible to the routine undertaken. Participants are introduced at the start of each session which helps make everyone comfortable and relaxed with each other...this certainly enhances the experience.