BPS Tensegrity

At last a health professional really cares and takes the trouble to get to know you and actually fix the problem. Since working with Lana at BPS Tensegrity I have learned how all parts of my body must be working together in order to achieve maximum benefit! My motivation to improve has grown dramatically and I now understand what I must do and why! I feel better, I am healthier and I am confident of continuing to improve!

I have had a bad back for many years and have tried many types of exercises, including sessions at the gym, to try and improve it, but without success. Lana is a qualified Physiotherapist who uses Physiotherapy and Pilates to treat your whole body. I go to Semi Private Sessions, for two people, where we use Pilates equipment to support us while exercising. This has helped me build better posture, become more flexible, improve muscle strength as well as alleviate pain. When needed, I have a combination of physio and Pilates. However, since Ive been working with Lana, I am having less physio as my back has improved considerably. Lana has made a difference to my whole well-being; I feel better and have more energy to do the things I want to do. I would recommend Lana from BPS Tensegrity to anyone who has an injury or pain and/or would like to improve their health and fitness.

I have been doing Pilates for about 6 months with Lana. Unlike the gym, I am highly motivated to do Pilates, love the Studio sessions and I really look forward to going to Pilates each week. There are only 3 people in a Studio session working with Lana. We have our own flexible individualized program. Lana, who is very patient with her explanations and demonstrations, always ensures that our exercises and stretches are being done correctly; even when shes working with another person in the group you will hear her voice praising you or, if necessary, correcting any mistakes you are making. Lana is not just a Pilates instructor she is a Physiotherapist who has trained in Pilates. If you want a friendly instructor, who has knowledge, experience and believes in treating total health, is dedicated and genuinely interested in her clients well-being, then you will enjoy working with Lana. I recommend Lana to anyone looking for a holistic approach to improving their body: BPS Tensegrity is the place to be!